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Acupuncture
Acupuncture signals your brain to release appropriate neurotransmitters and chemicals to promote your body's natural ability to heal itself. By activating meridans in the body we engage Qi and relax the sympathetic nervous system thus creating and promoting a feeling of calm and reduction of stress (the root of all disease).
Massage
Nathan Dawley offers Swedish Massage, Pre-natal Massage, Deep Tissue, Cupping as well as Gua Sha.
Myofascial release
Fascia is a network of tissue that encompasses the entire musculoskeletal system, patterns of misalignment and dysfunction can cause pain. Releasing the fascia can lead to more mobility, pain relief and overall comfort.
Reiki
Sound Healing
During a sound healing session, you can expect the body to go into a deep state of relaxation, where you will release deeper held tension and blocks in the energy body as well as the physical body. By the end of the session you will feel a deep sense of peace, and centeredness, as well as a new sense of vitality. Every session ends with an integration where we will go over what came up during the session, and offer recommendations on diet and lifestyle that can support the client in between sessions to maintain balance rooted in ayurvedic principles.
Somatic Therapy
We offer the somatic modality Hakomi. Hakomi is a mindfulness-based assisted self-study method grounded in five core principles: body-mind holism, mindfulness, non-violence, unity and organicity. Through experiential, present moment, compassionate inner exploration we create the conditions for gentle and deep transformation of unconsciously held limiting beliefs about ourselves and the world around us. One can expect to explore their inner landscape with the profound guidance of our somatic therapist, this is done with the eyes closed. Sessions may include fluid movement which organically arise throughout the clients session. This psychological therapeutic services applies somatics which reveals the communication of the subconscious, this is done by Hannah’s guidance into mindfulness. The client is able to notice how their behavior is shaping their daily life, and the energetic impact on the body. The imprints from childhood experiences, are also worked with as memories expose themselves within the body. The benefits are monumental as we become true inhabitants of our body, and its experience. The relationship with ourselves deepen, allowing us to listen more deeply. In this modality we continue to work towards a whole self, which requires to meet the fractured wounded parts. There is an opportunity to empower yourself, by attuning to your true needs through the somatic practice. Welcome yourself in!
Breathwork
Breathwork is a way to move inward and release any suppressed energy and emotions. Think of it as an energetic detox. It will guide the breather into a deep non-ordinary state of consciousness, which allows a trance-like awareness to flow throughout the experience. The Journey’s foundation lies with accelerated breathing and evocative music, which can ease the typical psychological defenses that are at play in daily life. This can lead unconscious energy to the surface to be experienced and released. The Breather may have energy emerge from past memories, the inception of one’s creation, and even past life experience.
Herbal Prescription
An assessment will be conducted to understand your health concerns, medical history, lifestyle, and any specific symptoms you’re experiencing. Based on the assessment, the herbalist will recommend specific herbs, herbal formulations, or dietary changes. These recommendations are personalized to your unique needs and health goals.
Japanese Face Lift and Massage
Utilizing the Japanese Cosmo Lifting method developed by Lone Sorensen, relax and enjoy a natural face "lift". This method is a combination of Eastern facial reflexology, South American reflex zones and lymphatic drainage. Stimulate and balance organs while relaxing facial tension and toning facial muscles.
Shiatsu
Shiatsu is a muscle meridian therapy originating in Japan. Using hands to offer comfortable acupressure along the meridian channels, encouraging balanced flow throughout the entire body and supports your levels of Qi (life force energy). Included in this practice are stretching techniques and Hara massage (abdominal massage to aid in digestive health). This ancient practice is efficient to aid mental health, physical pains & discomforts and achieve overall balanced health.
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Need Help? 215-279-3932 info@southphillyacu.com